Yesterday, we mentioned muscle-building supplements. Even though that’s a big market full of dubious claims, nothing can can compare to the marketing chicanery of male vir.ility/s.exuality boosters. You will find supplements available that advertise to improve your libido while also upping your testosterone. You can find over-the-counter testosterone supplements and prescription supplements. You will find supplements that market themselves as T-boosters, while touting themselves as an aphrodisiac.
And there are businesses that claim to have developed is alpha testosterone safe that contains the triumvirate of male-enhancing properties: T-boosting, libido-enhancing, as well as fertility-increasing. These supplement makers sometimes throw in an extra claim of muscle gain as well. For guys who definitely are mainly looking to increase their testosterone, these extra benefits can appear to be the icing on the cake, which makes these supplements highly marketable. But when it comes to actually boosting T, will they really work?
Supplements that tout themselves foremost as libido enhancers make up most of the market for testosterone boosters. But a majority of don’t possess influence on testosterone levels. So just why do people buy them in great amounts?
When your testosterone levels go up, so does your libido. Unfortunately, the inverse is not really true – your libido levels will go up without your testosterone levels also going up. And that’s how most supposed T-boosters “work”: they make you feel ornery, leading you to believe that your T levels are appreciably higher, once they actually aren’t. In rare cases, supplementation will result in a 20% testosterone increase. This sort of improvement may seem impressive, but is irrelevant for practical purposes.
Legitimate, working testosterone boosters do exist, but they’re not too exciting. They’re not life-changing because, at the most, they’ll increase testosterone levels by 20-50%. Compare that to your low-dose steroid cycle, that offers a 300% increase minimum.
You could struggle to tell whether or not a supplement is working without getting a blood test. Even then, blood tests just take your T levels at this exact moment, which may fluctuate based upon a lot of different variables. Financial well being: it’s simple to promise a testosterone boost when very few people are actually checking their testosterone levels.
Tribulus terrestris is definitely the #1 selling testosterone booster, as well as the best example of a supplement that increases libido, but has no effect on testosterone. Anecdotally (and traditionally, in East Asia), it’s worked well for men trying to improve their confidence and libido, but research has not confirmed this sort of effect. While preliminary evidence suggests that Tribulus can protect the body from stress, it definitely has no influence on testosterone.
D-Aspartic Acid (D-AA) catapulted into the spotlight after a study showed supplementing D-AA could increase testosterone approximately 42% after just 12 days. This sparked a frenzy of D-AA supplementation. Within a week, everyone was reporting greatly increased libido, as well as increased testicle size. Unfortunately, another study done that spanned an extended period period found that after in regards to a month of D-AA supplementation, testosterone levels returned to normalcy. Monthly isn’t long enough for elevated testosterone levels to get an impact on muscle development and growth.
D-AA has been seen to offer increased fertility and testosterone when supplemented by infertile men, but it has no effect on athletes and folks with normal testosterone levels. Zinc and magnesium (both part of the ZMA formula) are often recommended as testosterone boosters for athletes. These minerals are lost through sweat and during exercise. If you’re deficient, supplementing with zinc or magnesium may take your testosterone levels in your normal baseline. Additional zinc or magnesium will never increase testosterone above normal levels.
Maca is really a vegetable marketed as being a “non-hormonal” libido enhancer. It is preferred among post-menopausal females and younger ladies who want to avoid interactions with contraceptives. Maca’s libido-enhancing properties occur after prolonged supplementation, instead of right after just one dose. More research is required to see how maca works in your body to increase libido non-hormonally. Maca fails to boost testosterone.
Fenugreek is technically a testosterone booster. It has 5-alpha reductase inhibitors, which prevent testosterone from being turned into dihydrotestosterone (DHT). This results in: A relative increase in testosterone, a decrease in DHT, which can be considered to lower libido. Even though it may increase testosterone a bit, it’s to not a level that will cause any appreciable grow in muscle. Fenugreek has different ways to mediate libido. Inspite of the reduction in DHT, fenugreek supplementation may ghnmvj improve s.exual function and well-being. Strangely enough, fenugreek supplementation causes urine and sweat to smell like maple syrup. This libido enhancer obviously works best when consumed in Canada, complete with a buffalo plaid shirt and hairy chest (we’re Canadian-based, so that we can vouch with this).
L-DOPA may also be called a testosterone booster, because of the way it interacts with prolactin. Following a steroid cycle, prolactin levels are usually greater than usual because of the elevated testosterone. Prolactin negatively regulates testosterone and libido, while enhancing estrogen signaling.
Prolactin is suppressed by dopamine activity. Since supplementing L-DOPA suppresses prolactin (by increasing dopamine activity), supplementing L-DOPA would increase testosterone if prolactin was abnormally high. The typical, healthy male does not have elevated prolactin (unless he’s on steroids), so supplementing with L-DOPA will not improve your testosterone levels.